Monday, December 28, 2009

Hey guys and girls,

A little assignment for you today.....

Before you read any further... stop and go do some pushups!
YUP some pushups!

Seriously stop reading right now and go do some pushups, then come
back and read the rest of this message..... (it is very important for
you to understand the rest of this message after wards)

Ok.............DONE it? Really?

Good stuff......

Now I have a question for you......

When you stopped doing your pushups what position were you in?

Were you on the ground worn out, not able to do any more pushups and
exhausted or in the raised position ready to do another one?

Interesting isn't it? You see my gut tells me that most people set
their mind to a number of pushups to do, maybe 10, 20 or even for you
super stars maybe 30...... and stopped at that number!

And then there is some people that would be all impressed by the person
who did the most pushups......

Well Not me, not now anyway!!

I am more impressed and interested to know what the person did when they
reached their target number?

So now, tell me, did you stop at your target set of pushups or did you
keep going until you could not do anymore..... until you were really
exhausted and collapsed, lying on the ground?

You see the people who go onto great things in life and in their
everyday work, business or play are those that go that little extra
distance.... That one who go for the one or two extra pushups.......

They are those who set a goal and then instead of sitting back
patting themselves on the back for hitting it, they push on just a
bit further... and eventually, always doing it better themselves.

Take the NBA for example..... Mr. 23 himself Michael Jordan,
arguably the best player ever...... always stayed after practice
long after his team mates had gone home, pushing himself further by
shooting more jump shots...... driven to be the best!

Any highly successful person it is the same for, they have the
champions mindset, the warriors mentality..... never stop until
you cannot do any more!

That is the extra edge that you need to stand out from the crowd and
really make things happen in your life! That is how success
happens, not by luck or chance, but by staying on it, long after the
crowd has quit!!

One more push up guy or girl, just one more will not make much of a
difference when you think of it, but THAT is all it takes!

To our success!
Nick Catricala
416-920-1967
Skype/nickc71
Mentoring & Consulting

P।S. There is a way to make it a little easy for you to get going a little further! http://bit.ly/nclife1
(This is a highly leveraged program, go for it!!!)
Now we know the secret of longevity and that is... Stretch 
before going to bed to give yourself more
energy when you awake.

Monday, November 9, 2009

Success

Success is imminent as long as you are willing to:

* Model Whom You Trust and Admire
* Use The Tools Recommended
* Keep Focussed on Your Goals
* Have Fun Along the Way!

Once you are mentally, physically and spiritually prepared (this is the easy part), then the rest will come along as it should according to your diligence. Now all you need now is:

  • A Computer
  • A clean working space
  • An Internet connection
  • A quiet work area
  • Determination and a good frame of mind

Get rid of any distractions, turn on the classical or any relaxing and soothing music, and prepare yourself to begin your new life and business. http://bit.ly/ncpw

See you on the other side:-)

Save Your Self and The Planet - Be Veg Go Green

Thursday, March 19, 2009

Thoughts

Be careful how you think; your life is shaped by your thoughts.
Proverbs 4:23 The Good News Translation
Your thought is a powerful energy…use it wisely.
The Law of Attraction virtually states that you and your situation in life are a direct result of your thoughts and actions. NEGATIVE: When you focus on what you don't have and you won't have anything. Focus on how much you hate your life and you'll have a life you hate. MY SUGGESTION: Start right now in your present life situation and focus on the positive, the good you can find in the moment, be grateful, loving, content with what you have, where you are, who you are and things will get better…period! http://bit.ly/ncq1

Saturday, March 14, 2009

Make a Choice, the right Choice:-)

Hallo there,

Something a bit different today....

Get a tissue ready as this is very touching!

Two Choices

What would you do?.... you make the choice. Don't look for
a punch line, there isn't one. Read it anyway. My question is:
Would you have made the same choice?

At a fundraising dinner for a school that serves children
with learning disabilities, the father of one of the
students delivered a speech that would never be forgotten
by all who attended. After extolling the school and its
dedicated staff, he offered a question:

"When not interfered with by outside influences, everything
nature does is done with perfection.

Yet my son, Shay, cannot learn things as other children do.

He cannot understand things as other children do.

Where is the natural order of things in my son?"

The audience was stilled by the query.

The father continued. "I believe that when a child like
Shay, who was mentally and physically disabled, comes into
the world, an opportunity to realize true human nature
presents itself, and it comes in the way other people treat
that child."

Then he told the following story:

Shay and I had walked past a park where some boys Shay knew
were playing baseball. Shay asked, "Do you think they'll let
me play?" I knew that most of the boys would not want
someone like Shay on their team, but as a father I also
understood that if my son were allowed to play, it would
give him a much-needed sense of belonging and some
confidence to be accepted by others in spite of his handicaps.

I approached one of the boys on the field and asked (not
expecting much) if Shay could play. The boy looked around
for guidance and said, "We're losing by six runs and the
game is in the eighth inning. I guess he can be on our team
and we'll try to put him in to bat in the ninth inning..."


Shay struggled over to the team's bench and, with a broad
smile, put on a team shirt. I watched with a small tear in
my eye and warmth in my heart. The boys saw my joy at my son being accepted.

In the bottom of the eighth inning, Shay's team scored a
few runs but was still behind by three.

In the top of the ninth inning, Shay put on a glove and
played in the right field. Even though no hits came his
way, he was obviously ecstatic just to be in the game and
on the field, grinning from ear to ear as I waved to him from the stands.

In the bottom of the ninth inning, Shay's team scored again.

Now, with two outs and the bases loaded, the potential
winning run was on base and Shay was scheduled to be next at bat.

At this juncture, do they let Shay bat and give away their
chance to win the game?

Surprisingly, Shay was given the bat. Everyone knew that a
hit was all but impossible because Shay didn't even know
how to hold the bat properly, much less connect with the ball...

However, as Shay stepped up to the plate, the pitcher,
recognizing that the other team was putting winning aside
for this moment in Shay's life, moved in a few steps to
lob the ball in softly so Shay could at least make contact.

The first pitch came and Shay swung clumsily and missed.


The pitcher again took a few steps forward to toss the ball
softly towards Shay.

As the pitch came in, Shay swung at the ball and hit a slow
ground ball right back to the pitcher.

The game would now be over.

The pitcher picked up the soft grounder and could have
easily thrown the ball to the first baseman.

Shay would have been out and that would have been the end
of the game.

Instead, the pitcher threw the ball right over the first
baseman's head, out of reach of all team mates.

Everyone from the stands and both teams started yelling,
"Shay, run to first!

Run to first!"

Never in his life had Shay ever run that far, but he made
it to first base.

He scampered down the baseline, wide-eyed and startled.

Everyone yelled, "Run to second, run to second!"

Catching his breath, Shay awkwardly ran towards second,
gleaming and struggling to make it to the base.

By the time Shay rounded towards second base, the right
fielder had the ball. The smallest guy on their team who
now had his first chance to be the hero for his team.

He could have thrown the ball to the second-baseman for the
tag, but he understood the pitcher's intentions so he, too,
intentionally threw the ball high and far over the third-baseman's head.

Shay ran toward third base deliriously as the runners ahead
of him circled the bases toward home.

All were screaming, "Shay, Shay, Shay, all the Way Shay"

Shay reached third base because the opposing shortstop ran
to help him by turning him in the direction of third base,
and shouted, "Run to third!

Shay, run to third!"

As Shay rounded third, the boys from both teams, and the
spectators, were on their feet screaming, "Shay, run home!

Run home!"

Shay ran to home, stepped on the plate, and was cheered as
the hero who hit the grand slam and won the game for his team.

"That day", said the father softly with tears now rolling
down his face, "the boys from both teams helped bring a
piece of true love and humanity into this world".

Shay didn't make it to another summer. He died that winter,
having never forgotten being the hero and making me so
happy, and coming home and seeing his Mother tearfully embrace
her little hero of the day!

AND NOW A LITTLE FOOT NOTE TO THIS STORY:

We all send thousands of jokes through the e-mail without a
second thought, but when it comes to sending messages about
life choices, people hesitate.

The crude, vulgar, and often obscene pass freely through
cyberspace, but public discussion about decency is too
often suppressed in our schools and workplaces.

If you're thinking about forwarding this message, chances
are that you're probably sorting out the people in your
address book who aren't the "appropriate" ones to receive
this type of message Well, the person who sent you this
believes that we all can make a difference.

We all have thousands of opportunities every single day to
help realize the “natural order of things."

So many seemingly trivial interactions between two people
present us with a choice:

Do we pass along a little spark of love and humanity or do
we pass up those opportunities and leave the world a little
bit colder in the process?

A wise man once said every society is judged by how it
treats it's least fortunate amongst them.

You now have two choices:

1. Delete or just pay no attention to the message herein...

2. Forward and/or share it with as many people as you can
to assist others make the world a better place to live.

May your day, be a Shay Day.
--
Love & blessings to you and your family,

DO Management Team and your
Enhancing Initiative Support Team
http://www.beveggogreen.com
http://www.nicavita.com
http://www.veggie2.com

Sunday, February 15, 2009

Remembering

"I am on a Guided journey and a race!" Many challenges come along the pathway of life and at times seamed that the journey and the race was going to end abruptly and the only option was to quit - Not So - and to prove it, I can virtually say that I have risen from a wheel chair in 1987 (the wheel chair the doctors sentenced me to for the remainder of my life) and again risen from the dead in 1997 (when doctors suspected sure death within a few years by cancer) and today I am here alive and well grateful to Almighty God that is Guiding me to write the story and events as they evolved along the way.

Words alone cannot describe what saved me so far, or what guided me along the hills and valleys of life to let me continue living this life. I can stipulate on a name among Guided Power, Master Power, Inner Master, God Within or any other names that us humans like to address them with, but when I was asked by a friend to tell her about my life story, she promptly say to me, Nick that is “Guided Power” and has been within you since birth, that Guided Power has watched over you along the way to save you.

So far I survived to see both my boys (Mimmo and Tony) grow up to become men and today they are 37 and 33 years of age respectively, they got married and have kids of they own, (4 adorable grandchildren Alessandro, Alyssa, Dimitrios and Payton, Tony’s step daughter).

Have survived by living a noble lifestyle as best as my intelligence, know how and abilities with love and gratitude in my heart. By 1989 after two years of rehabilitation I was nut just walking normally, but I actually managed to take running one hour and more a day. I 1997 I was fortunate to embraced a healthy living lifestyle with a complete vegetarian lifestyle in 1998, soon after I moved on to become 100% Vegan by 2009.

Celebrated the arrival of the year 2000 by taking an early retirement package from my last work place (TTC) at 54 and by November of the same year went away for a 5 month holiday to our paradise on earth (Hawaii) and build my own two room cabin on a hilly coffee farm owned by a brother from another mother. Practicing meditation as diligent as I possibly can (this is one way I use to remember God Love everyday).

Traveled extensively in Canada and in many USA states such as NV, CA, NY, FL, VI, MI, GA. Went to Soul (Korea), Taipei (Taiwan), traveled to Thailand (I stay 2 months in Bangkok and 2 months on the beach of beautiful and natural Koh Sumui island) and recently (2008) traveled to France and Italy (my 3rd time since emigrating to Canada).

Living a noble lifestyle has been a norm for me for many years now, while walking, running, traveling, researching and enjoying life as best as the circumstances allowed;
Now while writing notes of my colorful and Guided journey, I think back remembering!

Here we are in 2009 at 63 years of age, enjoying great health, surviving and running. My race is a long way from being over. Come and join me on my Guided journey from a desperate move from southern part of Italy to north Italy and then to Germany; From Germany to Canada; From the prospect of confined to a wheel chair to running; From being told that cancer would kill me to living in optimum health; From being an avid smoker and drinker, meat, fish and eggs eater to become 100% Vegan and from being lonely and desperate to becoming a strong and determinate man with a purpose to help others do the same and or better. Come and run with me... it make sense and it is fun!

Before God we are all equally wise - and equally foolish.
Albert Einstein
nicavita.com

Wednesday, February 11, 2009

My Comfort Zone

I use to have a Comfort Zone
Where I knew I couldn’t fail
The same four walls of busy work
Were really more like jail.

I longed so much to do the things
I’d never done before,
But I stayed inside my Comfort Zone
And paced the same old floor

I claimed to be so busy
With the things inside my zone,
But deep inside I longed for
Something special of my own.

I couldn’t let my life go by,
Just watching others win.
I held my breath and stepped outside
And let the change begin.

I took a step and with new strength
I’d never felt before,
I kissed my Comfort Zone ‘goodbye’
And closed and locked the door.

If you are in a Comfort Zone,
Afraid to venture out,
Remember that all winners were
At one time filled with doubt.

A step or two and words of praise,
Can make your dreams come true.
Greet your future with a smile,
Success is there for you!

Author Unknown

my path

I can see it and I love to reach it…

How can I reach it,

Day after day I work hard and dream of the joy.

Why I did not reach it yet?

I am not ready?

Do I have to work more on my self growth?

I need to focus more on my daily meditation practice?

Life have not been easy but I am happy to have reached this age…

Will I be able to continue and make a healthier difference?

Living life here is a pleasure and knowing I am loved is grand.

Working on my projects and succeeding give me pleasure.

Knowing others benefit at any level, give me more pleasure.

It is possible to survive and be happy at every moment?

Every day I strive to achieve that goal with God as my Guide.

I love to be joined by you… please come along, we will make it!

25 Random Things About Health, Sex, Nutrition, Germs, and More

Know about the human body, sex, nutrition and exercise, sickness, and health. Go ahead read them here and: Pass it on to your friends.

1. Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms.

2. Dogs can smell cancer and low blood sugar.

3. People who enter their home through a door near the kitchen tend to eat 15% more than those who use the front door.

4. You’re more likely to have a heart attack on a Monday…or up to three days after you’ve been diagnosed with the flu or a respiratory tract infection.

5. Eating fruits and vegetables may help the human body make its own aspirin.

For the full list—and more info about where we got these facts—click here:
http://tinyurl.com/arfjfu
This is a friend loving message to all...

Tonight I had this conversation with my little boy while I was tucking him into bed: “How do you know I love you?” I asked him “You tell me 2 billion times a day,” he replied. “If I didn’t tell you, how would you know? I asked. “I can feel it in your hugs,” he said. That really got me.

This valentine day coming... who will feel your love from your hugs?

Happy Valentine Day to you and yours...