What is your biggest challenge

Lately have been busy taking care of the health challenge "Gout" and did not write here a lot... sorry about that, will write more soon.

In the mean time... please answer this question to me by replying at nick@nicavita.com

What is your biggest challenge at this moment and what would be the best solution?

Please send your replies to nick@nicavita.com and I will send you a free report of your choice (will give you a list once you connect with me...

Thanks so much for now..

best of everything... ALWAYS!!!!!!!

GOUT

This painful and devastating excess uric acid produced by the system, made people like me feel paralyzed, immobilized. It happened many times already with aggravated and unbearable pain... not to mention the damage caused by stress for my self and anyone close to me.

The last gout attack (as I call it) started a couple of days before July 13 when I say to my self, this is it... another gout attack was on the way and so I start to take precautionary remedies that worked for me in the past to shorten the duration of the attack

Gout attacks (or we can say, excess uric acid crystals accumulating in the joints) have shown-up many times for me since 1987, the first time I was unfortunate to know what gout was. The specific time was sometime around the middle of that summer when I first had the symptoms and went to a doctor to find out what could be...

Once I explain to the doctor what was going on and show him the swelled ankle, told him I was walking in a park with uneven surface and one of my foot run into a small hole in the ground and I may have sprained my ankle.

He took a fast look and smiled at me sayings... forget about sprained ankle or the surface you walk on... this is gout.

When I heard him say that word (gout) it was a surprise word, I never heard of that word before, so I asked what was it, so he translated to me in Italian and he say “Gotta”

I still did not know what was, so I asked what this word means because I have no idea what is it... so he explained in more details and give me some info on what food to avoid and what would be best to eat and drink and from that day on, the war against gout has started.

I probably should go into researching this gout subject deeper to find more reliable sources of healing permanently, but I guess the old conditioning stopped me in some ways till today.

I can start listing everything I done and what happened since 1987... but it will be to long, so to make a long story short, I followed what the doctor suggested... but gout attacks have shown up many time over and over again since then...

Anyway, at this time I will not annoy you with all the details and what happen since then, so I will cut the story short (if you like more personal information that I experienced about gout or any health issue that I may be personally familiar with, please let me know and I will do my very best to share what I know)

Let’s fast forward the focus is today, July 22-2011. It is now 10 days or so since the first day of this devastating and painful gout attack... right now I live alone and away from a lot of civilization, Muskoka cottage country, meaning we are in a semi-wild area and not all city services are available... but grateful to have good roads, electricity, phone and internet connection.

This gout attack was a little more serious, or I should say, it affected my life in a more serious way and forced me to go search and find what I could do to stop gout once and for all.

Correction, I must say this time was serious... 10 days or more of this gout suffering is a lot, but not as serious as it was back in late 1997 early 1998 when it lasted a lot longer and made it the most devastating period of my life.

So for the purpose of this post, lets say this time was the second serious time this gout attack affected me and every one else around me, it affected me to the point to push me towards finding a permanent natural healthy solution...

Today, was the day I diligently focused researching the internet to find what would be best to use as a natural cure for this devastating health issue we call...GOUT

After a many hours of research and reading many, many pages of information written by various people offering health remedies advice with good intention to help other... I finally hit the jackpot... in my opinion I believe I did (we know that each and every one of us may see or understand things differently, so lets say it is a jackpot discovery for me, and hope it will be for you as well, ok??).

The information I read was surprisingly very simple, and made me dream and imagine what it would be like not to worry about the gout issue that have devastated much of my life since 1987 and as I continued reading, I start to fully understand what it takes to control the excess uric acid crystal build-up that I come to call it “gout attack" once and for all.

The report made me imagine living life with less worries about my health concerns and expenses associates with it, made me imagine what would be like to live a more fulfilling lifestyle, perhaps such as having the opportunity to earn more money to supplement my old age pension income that I receive now. (Yes, I am retired and I turned 65 last February, for people who did not know)

Imagining to be able to get out more and enjoy the beauty of the place I live now, explore the forest, the river running behind my place, go out and exercise to get in shape and stay in shape for the summer and future time I have left here on earth.

Yes, imagined how great it would be not to focus on the gout issue anymore and focus 100% on my relationships, family, friends, spiritual practice, go for long walks in the nature, focus on my-work-from-home business, investing time to plan my next dream home, and take another exotic vacation get-a-way in Hawaii or Thailand, or anything else that make life more fulfilling and enjoyable.

Now, what you think, wouldn't that be just great?

From today onward, I will make those images become a reality one-by-one and more...

An interesting side note here before going further to let you know the name of the report that made all this possible, and the side note is: I strongly believe that it was not a simple coincidence that today, the day I seriously committed my self to sit down in front of the computer to find a better, natural and permanent remedy for gout, the information I was seeking appeared to me in the form of an email (newsletter) sent to me from some one I subscribed earlier in the year and surprise, surprise, the information have provided the answer I was searching to stop gout attacks for ever.

The author provided all the answers I wanted and confirmed much of what I was already familiar with about optimum health in general, he has not focused much on a specific diet (it is ok, I have that covered pretty good, I am 100% VEGAN) but the whole information shared is very important, very simple, and the only thing I need to know is to get used how to work with my body's natural, powerful inner intelligence. And Now I Can.

He has a guaranteed proven way to work for people like me who have been affected with this devastating painful gout yes, everyone can benefit from this information. (You and people you care for as well, if this affect you at all)

In fact, once I understood how easy it is to follow simple directions, I imagined how it will benefit me for the rest of my life and I was sold on it right away... hope you will too.

From now on I will focus on using the simple ways learned and detailed in his report... and by adding that information with the vast knowledge I have acquired in the past regarding health, healing and nutrition... I know my healthy lifestyle ahead will be much more fulfilling in many, many ways.

Thanks Joe, (this is his name) and thanks everyone for inspiring me to write, learn and share all this information today.

If you or anyone you know and care is in need to read this exclusive Gout Remedy Report(TM) please click this link: http://bit.ly/peI5VC or copy and paste the link on your browser.

Please note, I become an affiliate for this exclusive report to share it with as many people I can reach, so they to can benefit as I did and more... please assume that I will earn some affiliate commission when you or someone else purchase the report from my affiliate link above... hope you do not mind.

Thanks in advance for your continual support, hope you will benefit more then me.

This exclusive report is explained in simple, easy to read language so even a 65 years old man like me can understand right away and also will be as easy for a 6th grader child to understand how to reap the health benefits shared in it...

Enjoy Health in a New and long Lasting Way.

Till next time... be healthy!

The Art of Loving Yourself

The Art of Loving Yourself The Guide for LIVING THE BEST TIME of Your life!

Chapter 2 – Happiness is a Choice You Make

If you are not a happy person that is a choice you are making. You have full control over your life and the decisions that you make. There are many factors which people measure happiness. Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.
You might look at people who have absolutely everything and you strive to be like them. These things may be wealth, possessions, status, or even the position you hold at work. These things don’t create happiness.

Happiness is a choice.
There are many people who have wealth and a high status who are completely miserable. They may be lonely, divorced and more. Happiness comes from within. These people may be working jobs they absolutely hate but just have a knack for making money.

Happiness is Subjective
There are things in life that can make you happy that are subjective. They are subjective because happiness comes differently for everyone.
You might find joy and happiness seeking thrills through rides like roller coasters and bungee jumping. This thrill may be more than torture for someone with a fear of heights who would never step foot on a roller coaster or ever be brave enough to jump from a bridge suspended by a bungee cord.
Everyone seeks happiness in their own way. What makes you happy is a natural high that you deserve to seek. There is nothing wrong with the things that you find joy in. You may be told you are crazy but that is because of the subjectivity.

Naturally Happy
It is true some people are naturally happy. This is proven through a genetic disposition. This doesn’t mean that you were born to be miserable if you are not a naturally happy person. Your happiness is influenced by your genetics but it is not fixed as a determining factor.
If you are not a naturally happy person you can change the way you think and feel so you are. The key is to change the way your brain thinks and the things you do. You can learn to do things on a daily basis to bring up your happiness level which will help you learn to smile more and be a happier person.

Sleep
Sleep is a big factor if you want to be a happy person. Sleep is needed for the body to be able to function properly. When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy.
You might get 8 hours of sleep but you think that you get enough hours of sleep. You may be oversleeping or even be sleeping the wrong way. Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow. Your mattress could play into a bad night of sleep also.
Sleep is a big factor and lack of sleep can cause problems with your health also. Ensuring total well being requires a good night sleep.
If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this. You might need to change your daily schedule so you can get to bed earlier. You also might need to encourage other people in your household to help you a little bit more if you are working too hard.
Sleep can be the entire reason you are miserable. If you have the inability to get to sleep and you toss around all night long staring at the alarm clock this could mean many different things. Some people are very depressed and it causes them not to be able to sleep well. To ensure happiness you need to get a good night of sleep.

Exercise
Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy. Exercise is important for total health. This doesn’t mean that you have to be on a heavy exercise routine on a daily basis. However, you should try to sweat everyday. You can get an amazing exercise but just cleaning the house and doing normal household chores. This isn’t about losing weight. It is about creating happiness.

Meditation
Practicing meditation doesn’t mean you belong to a cult or you are doing anything religiously wrong. Many people associate meditation with Buddhism and think it is wrong. They are missing out on something extremely important which could be exactly what they need to balance out their days.
Meditation is one of the most effective ways to change your subjective well being. Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body.

Table of Contents
Chapter 1 – Introduction ................................................................................... 3
Chapter 2 – Happiness is a Choice You Make ................................................. 4
Chapter 3 – Questions to Ask Yourself ............................................................ 7
Chapter 4 – Peak Experiences and Existing Talents ......................................... 9
Chapter 5 – Using Curiosity & Creativity ...................................................... 11
Chapter 6 – Barriers ........................................................................................ 15
Chapter 7 – Goal Setting ................................................................................. 20
Chapter 8 – Living Your Passion .................................................................... 21
Chapter 9 – Turning Passions and Goals into Reality ................................... 23
Chapter 10 – Final Considerations .................................................................. 27
Chapter 11 – Conclusion ................................................................................. 28

To receive the whole book, fill up the form below and we will send it to you withing 48 hours.

Thanks
nick c. in association with
health and wellness team

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Power Cash Formula by Chris Cole

Power Cash Formula by Chris Cole

The most essential contributing component to a successful internet business is the system. You need to have a system that produces great results through the least efforts possible. However, in this ever-growing market and increasing competition, there is no way that one system will last you for forever. You need to consistently upgrade your system and improve on it.

A few weeks ago, a friend introduced me to Power Cash Formula by Chris Cole. Of course, with the countless products out there these days that over-promises and disappoints, I was skeptical about it. But since my friend recommended it, I decided to take a look (What’s the risk when I’m protected by the 60 days money back guarantee anyway ;-)

And surprisingly, I was in for a treat!

Power Cash Formula wasn’t like the other packages that I’ve bought; it is a real massive package that guarantees a lot of value. In fact, I found a few strategies inside that I used and saw results immediately; I was overjoyed.

http://bit.ly/qObkAd

You’re probably wondering what’s so good about it, aren’t you?

Why not take a quick peek at what’s inside then? ;-)

Module 1: Power Traffic Profits
In this module, Chris brings you through top three steps to getting traffic and how you can turn this traffic into paying buyers who will readily give you their cash. And then in the later part of the module, Chris talked about the 3 key components to designing your webpage to attain the maximum opt in rates and quickly build a buyer list that you can easily promote to and earn money.

I especially liked the 7 “triggers” he discussed in Chapter 7 of the module. In fact, I have used one of the “triggers” he discussed on my own website and saw an increase in the numbers of buyers immediately.

Module 2: Quick Cash Secrets
Like the module name suggests, what you can find in this module are money making strategies that you can use and implement immediately to generate some quick cash. Chris breaks down the various selling process and strategies into easy executable steps that you can follow closely and start making money.

I would admit that some part of it wasn’t exactly new to me but I was totally awed by how Chris unselfishly shared his secrets in his email strategies and even gave us 6 different ways to go about implementing them. Best of all, he even gave us a swipe on page 29.

Module 3: Fast Profit Flood
In this module, Chris shared some of the advanced strategies that you can use to power up your system. In fact, this module is my personal favorite. Chris was even kind enough to draw up a weekly plan that you can easily follow through step-by-step.

In short, I would say I absolutely loved this system and I could definitely use it with my current system to power it up. But that’s not all the goodies Chris is giving. In fact, he even threw in a checklist that you can easily refer to and follow it step-by-step to set the whole system up – Plus, the extra bonuses that he included with the system made this purchase a total no-brainer.

I personally like Power Cash Formula a lot and have used it to improve my system (and increased my profits!), so I’m definitely recommending this to anyone who wants to do the same and start making more money.

Stop hesitating and check it out!

http://bit.ly/qObkAd

Happier Life

FIRST.. I want to apologise for the mistake of yesterday blog... I for some reason was thing a lot about Victory... so I wrote that today is Victoria Day in Canada... I AM 100% WRONG... Sorry about that, but this show how easy our mind can play tricks on us J

In Canada TODAY we Celebrate CANADA DAY... so HAPPY CANADA DAY to all Canadians here in Canada and every other parts of the world...

Well, I will do my best to compensate for my mistake.. how about learning more about How We Can Transform fear into happiness and harmony?

Read more below॥ and hope you will benefit...

Anchoring Your Way to a Happier Life by Jeff Gignac

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Have you ever struggled with your emotions? Have you ever tried to

change your mood because you knew a better state of mind would

better suit whatever it was you were doing?

Years ago I learned a really important lesson: "The more you FEEL

GOOD, the more happy and easy your life will be". I know this

sounds absurdly obvious but this statement actually had and

continues to have a very profound impact on my life and it can do

the same for you।

If you feel good more often, you likely have an increase in overall

happiness. This is common sense. Did you know that "feeling good"

as oppose to "Not Bad" or just plain old "BAD", significantly

increases the chance that you will make better decisions?

If you think about this for a moment, it makes sense. Bad feelings

tend to corrupt people's ability to make good decisions. Good

feelings tend to increase people's ability to make good decisions!

So why is this important?

Every decision you make, from what clothes to wear, to how well you

brush your teeth, to the things you say to people, carries with it

short term and / or long term consequences. These consequences will

either make your life easier and happier or they will make your

life harder and less enjoyable. Some consequences will show up

very quickly and others will show up over time.

The bottom line is, your life, as it is now, like it or not, has

been greatly constructed on the back of the good decisions and bad

decisions you've made to this point.

Anchoring Can Help You Build a Happier Life Now, and for the Future

So what is an Anchor anyway? An anchor can be described as

conditioned stimuli that can help you "FEEL the way you want to

FEEL, when you want to FEEL it".

It helps to think of an Anchor as a physical button that you can

push, that will instantly change the way you feel. Imagine what you

could do, if you could create several buttons that are plugged into

your neurology that command you to "FEEL the way you want to FEEL,

when you want to FEEL it" when the button is pushed.

In NLP, we use Anchors for many different reasons. One of my

favourite ways to use them is to improve my mood - my mental and

physical state, so that I am more likely to naturally and easily

make better decisions. I personally use Anchors in this way because

I also enjoy feeling good as opposed to feeling bad.

How can you start using anchors to build a better life?

Do you remember Pavlov's dogs from Psychology 101? If you don't

that's ok because it's a simple process.

Pavlov would put food in front of his dogs, the dogs would

salivate, and then Pavlov would ring a bell. Now Pavlov didn't do

this just once or twice, he did it over and over again. Eventually,

he could get the dogs to salivate simply by ringing the bell, with

no food present.

Once the dogs learned to intimately associate the sound of a bell

with their natural ability to salivate, Pavlov could get these dogs

to reliably and predictably salivate, on command, with just a

bell... zero food.

Anchoring is almost the same thing but for humans. If you do it

right, you can anchor yourself, using a sound, a smell, a visual or

a physical sensation to program yourself to salivate or to feel

something very useful and powerful that will change your life

forever.

Now with humans, I find that the best way to anchor is to use more

than one modality. For example, I like to anchor myself using a

sound and physical sensation.

I usually pinch or press down firmly somewhere specific on my body

for one second as I repeat a word or a phrase to myself in a very

specific way. This way I have a feeling and a sound to help create

a powerful anchor.

Now the trick is picking the right emotion or feeling to anchor. I

often go with powerful and confident but you can pick anything you

like. For me, powerful and confident really helps with a wide

variety of situations like public speaking.

So this is what you do... 10 Simple Steps...

1. Find a quiet place where you will not be disturbed and you will

not disturb others.

2. Decide on a feeling or emotional state that you think would

really benefit you if you could turn it on and feel it in every

pore of your body, on demand.

3. Decide on how you will anchor yourself. If you use my strategy,

you will require a "Power Word" and a location on your body that

you will firmly press on for one second. TIP - It is critically

important that when you anchor yourself that you use the exact

physical location on your body and the exact word with the exact

volume and intonation every time you anchor yourself. When it comes

time to fire off the anchor, you will want to reproduce the exact

physical sensation, in the exact location with the exact sound that

you used when you created the anchor.

4. Get yourself into the physical and emotional state that you want

to anchor. TIP - I like to use music, my imagination, pictures,

body movements, I do whatever it takes to reproduce the emotion

that I want to anchor. Sometimes I will jump around like a buffoon

screaming I am the ruler of the world, just to get my juices going.

My point is, use your body, use your surroundings, and use anything

and everything to help you re-create the state you want to anchor.

5. Once you are feeling the feeling you want to feel and you are

just about to reach the climax of this state, anchor yourself using

the method that you have chosen. TIP - You want to make certain

that you anchor yourself just before you reach the apex of the

emotion (as the emotions is still increasing in intensity in your

body) you want to avoid creating an anchor as the feeling is losing

intensity. It is really important that you create the anchor as the

intensity is still increasing!

6. Once you've anchored the emotion, shake it off... return

yourself to a neutral state

7. Repeat the anchoring process 10 times or until you can fire off

that anchor and your body begins to instantly respond by calling up

the emotion that you anchored

8. Fire off the anchor to test to see if it works. If you begin to

feel the feeling you were going for when you fire off the anchor,

you've succeeded. TIP You may not feel the feeling with the exact

same intensity, that's ok as long as the feeling is strong enough

to counteract a bad mood or negative experience

9. Use the anchor in everyday life to help improve your moods and

help you make better decisions.

10. Every now and again, go and re-anchor the feeling just to

keep it working nice and strong.

Final Thoughts

Anchoring takes practice, the more you do it, the more you

will be able to create powerful anchors that you can use for

a variety of reasons. Believe me when I tell you the

possibilities are endless.

When I first started, my anchors were weak, they barely did the

job. I would have to go back and re-anchor the feelings very often.

After a couple months of practicing building anchors, I found it

easier to do and my anchors became very powerful. I now have

anchors that I built years ago that work just as good as the day I

made them.

Encourage yourself to learn the process and keep at it because once

you get really good at anchoring yourself, you can make doors swing

wide open for you by using just a little bit of creativity. You can

also feel good more often and begin transforming your life into the

masterpiece that it deserves to be.

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