Flu or Cold... How...

Flu or Cold... How...

Hey everyone,
I advocate great and optimum health and sometime get off track or off the balaced pathway and guess what? Yes, I get the flu or cold or what ever we want to call it... in reality is just a misery and it come upon us NOT from being careful to what we do, say and think...Our Mindset Determine our Outcome... you must heard this thousand of times before, correct?

This time it all happen when a friend come to live with me for a while and after a few days she developed a mild cold/flu symptoms coming from her stress that she went through the last month or so...

Right away I suggested her to take this and that (including mega doses of Vitamin C) warm water, ginger tea and so on... and some how after a couple of days she was better, much better.

That did not last to long since she start to NOT DO what worked for her in the first couple of days and so the symptoms come back again... in a milder way but she could avoid the extra misery (mine as well) or eliminating it completely by following simple guidelines as I done it many times before.

Sharing the small cottage I live in, was not easy to stay away and since the weather was rainy and cold... we where stuck indoor and the next thing I noticed (even after taking care of my self as best as I knew how) I developed the cold symptoms and since yesterday had to really go strong and take care more by taking Vitamin C in large dose, and a few other remedies that I keep on hand for personal convenience.

Today feel much, much better, the sneezing almost gone completely (yesterday it was sneezing and sneezing and sneezing, dizzy and lots of dripping and discharging from my nose)

A one hour hot, very hot sauna in the afternoon helped for sure but the Vitamin C, L_Lysine, Echinecea, Golden Seal and a few other natural home remedies, done the job much easier and thanks God today can function better, work on the computer and look forward to a healthier tomorrow. Just the contrary of yesterday since it was was impossible to do anything or even think of getting better with the sneezing and discharging and watery yes :-)

Interesting... when for some strange reason we are down with any illness or anything else that bring us down and place us out of balance... our world become blurry... even the smallest future goals seams to be =impossible to attain... BUT thanks to God Guidance, everything will be back on track as long as we have FAITH. and we are sincere in our heart.

Today will add a new product to my healing remedies (all naturals of course, nothing from the big Pharma companies) and for sure with God Guidance I will be as best as I can be by tomorrow and continue living the life I was destined to.... In Optimum Health, Balanced Body and Mind and of course., continue practicing what bring me to a higher state of healthy mind... my daily meditation practice...

Health, harmony, Balance and Love to all...

nick c.
www.nicavita.com/nclife