New Blog Name...
well, not so new.. it is my last own name.. but since I was 
not aware of having the blog named "nicavita Blog" and then 
in some ways there was nick catricala in there as well... I 
decided to make it simple for me and hope it is much less 
confusing for you..
Maintaining multiple blogs is fine, but having one with two 
names... well, it was not nice, sorry:-)
Yesterday decided to re-name  http://nicavita.blogspot.com/  
to http://catricala.blogspot.com/ ... all this was confusing to 
me, hope this did not confuse you and others.. if it did, I 
am sorry and hope from today on you will look for  http://catricala.blogspot.com/ .. thanks :-)


Now that we have this behind us... love to share activities I 
have most days...4-430 am I get up, usually wake up 
energetic enough to get up... if not, I stay in bed longer.
After a few natural errands, and drink water with some 
supplements that need to be taken on an empty stomach, 
I sometime read a book, or write notes and or go on the 
computer to get going with work.
By 7:30 8:00 am, I need some brake and so in winter (right 
now) I go out to clear some snow from the porch and 
driveway... sometime I just go for a short walk in the country 
road or bushes across my place.
9:00 to 9:30am... eat extract fresh juice (most times carrot 
juice) or orange juice, and then go back to work on what ever 
task I took on that day (have many to look after so every day 
I do some or finish some and start others :-)
During the day I stay with fresh extracted juices and or eat 
some fruits... till I get hungry.
Usually I feel hungry around 4-5:00pm... that is when I create 
some dishes from what I find in the fridge (veggies and stuff) 
adding some brown rice or rice pasta mixed with some 
legumes or veggies.
That what my usual day looks like... but today I received an 
email from a friend and found out that he does even better... 
I wonder if I could go back to do that (yes, there was a time 
when I did spend the day in a similar fashion, that was back 
when I was in my 40-50's... to hard now at almost 66 years 
of age :-)
This is what he wrote, please note the link at the end if you 
are into diet, health and nutrition... : 

"This sounds ridiculous, doesn't it?
Getting up at 4:30am every morning, writing, hitting 

the gym, and then spending 10 hours in a seminar room...
and dinner meetings to 10pm...
...all weekend?!?!!
But that's what I just did.
Fortunately, I read this article, from my dear friend 
and nutrition expert, Isabel De Los Rios, before the 
weekend,  so that I had: 5 Easy Steps for Maximum 
All-Day Energy
By Isabel De Los Rios"
Check out Isabel 5 steps here:
http://02b447s-p9joay9qscfgwk8uef.hop.clickbank.net/
The above is my affiliate link and if you purchase any 
products, I will get compensated...  thanks in advance :-)
My diet is 100% vegan, and lately added many food options 
that I was not aware they existed before... like "chick'n 
scaloppini" by "Gardein" http://www.gardein.com/index.php
not an affiliate link...
Hope all this is useful, will assist or inspire you in some 
ways to live a noble healthy and busy lifestyle in the best 
way that is for you.
peace.